Christian Kindel 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
September 11, 2014 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 495 | 22 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 22 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 22 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 22 |