Christian Kindel 10x1000m/r row
10,000m
Meters
40:11.2
Time
2:00.5
Pace
674
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | |
| Overall Distance | 10,031m |
| Overall Time | 40:11.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
September 18, 2014 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 10,000m | 2:00.5 | 200 | 987 | 23 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 25 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | |
| r31m |