Christian Kindel 20x500m/r row
10,000m
Meters
42:03.8
Time
2:06.1
Pace
680
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:03.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
September 29, 2014 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.8 | 10,000m | 2:06.1 | 174 | 899 | 25 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 23 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 24 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 23 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 23 | |
| r0m |