Christian Kindel 10x4:00/3:00r row
11,459m
Meters
40:00.0
Time
1:44.7
Pace
894
Calories
| Rest Distance | 4,682m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,141m |
| Overall Time | 1:10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
November 14, 2014 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,459m | 1:44.7 | 305 | 1348 | 28 | |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 28 | |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 28 | |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 28 | |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 29 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 28 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 29 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 28 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 29 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | |
| r4,682m |