Christian Kindel 3x12:00/3:00r row
9,670m
Meters
36:00.0
Time
1:51.6
Pace
697
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 45:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
December 09, 2014 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,670m | 1:51.6 | 251 | 1164 | 25 | |
| 12:00.0 | 3,252m | 1:50.7 | 258 | 1187 | 25 | |
| 12:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 25 | |
| 12:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 25 | |
| r985m |