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Christian Kindel 8x500m/2:00r row

4,000m

Meters

12:59.2

Time

1:37.4

Pace

344

Calories

Rest Distance2,525m
Rest Time16:00.0
Overall Distance6,525m
Overall Time28:59.2
Average Watts379
Calories Per Hour1603
Stroke Rate32

December 10, 2014 07:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:59.2 4,000m 1:37.4 379 1603 32
1:37.5 500m 1:37.5 378 1599 33
1:37.4 500m 1:37.4 379 1603 32
1:37.4 500m 1:37.4 379 1603 31
1:37.5 500m 1:37.5 378 1599 32
1:37.5 500m 1:37.5 378 1599 32
1:37.5 500m 1:37.5 378 1599 32
1:37.5 500m 1:37.5 378 1599 33
1:36.9 500m 1:36.9 385 1623 33
r2,525m