Christian Kindel 20:00 row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
258
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
July 06, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 23 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 25 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 24 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 25 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 26 |
| 12:00.0 | 416m | 2:24.2 | 117 | 701 | 23 |
| 14:00.0 | 422m | 2:22.1 | 122 | 719 | 23 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |