Christian Kindel 4x5:00/5:00r row
5,202m
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
July 23, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 29 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 30 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 30 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | |
| r2,395m |