Christian Kindel 3x4000m/4:00r row
12,000m
Meters
52:16.4
Time
2:10.6
Pace
730
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,692m |
| Overall Time | 1:04:16.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
August 11, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.4 | 12,000m | 2:10.6 | 157 | 839 | 18 | |
| 17:49.5 | 4,000m | 2:13.6 | 146 | 804 | 17 | |
| 17:27.8 | 4,000m | 2:10.9 | 156 | 836 | 19 | |
| 16:59.1 | 4,000m | 2:07.3 | 169 | 882 | 21 | |
| r692m |