Christian Kindel 3x750m/3:00r row
2,250m
Meters
7:49.6
Time
1:44.3
Pace
176
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 16:49.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
August 22, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 2,250m | 1:44.3 | 308 | 1359 | 29 | |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 30 | |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 30 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 29 | |
| r904m |