Christian Kindel 2x500m/3:00r row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
78
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,439m |
| Overall Time | 9:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
August 22, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r439m |