Christian Kindel v1000m/2:00r...6 row
3,250m
Meters
11:12.4
Time
1:43.4
Pace
256
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 23:12.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
August 27, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 3,250m | 1:43.4 | 316 | 1388 | 29 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 29 | |
| r: 2:00 | 352m | |||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 312m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| r: 2:00 | 308m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:00 | 277m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:00 | 294m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 255m | |||||
| r1,798m |