Christian Kindel 2x4000m/3:00r row
8,000m
Meters
32:46.6
Time
2:02.9
Pace
518
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 38:46.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
September 10, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.6 | 8,000m | 2:02.9 | 188 | 948 | 23 | |
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 23 | |
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 23 | |
| r548m |