Christian Kindel 1x3000m/3:00r row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
203
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 14:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
November 12, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 24 | |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 24 | |
| r419m |