Christian Kindel 15:03 row
3,456
Meters
15:03.9
Time
2:10.7
Pace
210
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
September 01, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,456 | 2:10.7 | 157 | 838 | 210 | 20 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 0 | 23 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 0 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 0 | 22 |
| 15:03.0 | 14 | 1:47.1 | 285 | 1279 | 0 | 15 |
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Workout Graph
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