Christian Kindel 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
September 03, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 20 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
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Workout Graph
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