Christian Kindel 8x500m/2:00r row
4,000m
Meters
14:20.5
Time
1:47.5
Pace
388
Calories
| Rest Distance | 2,644m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 30:20.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
September 08, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| r2,644m |
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Workout Graph
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