Christian Kindel 45:00 row
9,059m
Meters
45:00.0
Time
2:29.0
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 737 |
September 09, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,059m | 2:29.0 | 106 | 663 | 16 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 16 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 16 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 16 |
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Workout Graph
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