Christian Kindel 45:00 row
10,400m
Meters
45:00.0
Time
2:09.8
Pace
633
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
September 20, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,400m | 2:09.8 | 160 | 850 | 20 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |