Christian Kindel 10:04 row
1,540m
Meters
10:04.6
Time
3:16.2
Pace
77
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
September 22, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 1,540m | 3:16.2 | 46 | 459 | 18 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 19 |
| 10:04.0 | 9m | 3:42.2 | 32 | 409 | 17 |
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