Christian Kindel 45:00 row
10,003m
Meters
45:00.0
Time
2:14.9
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
October 14, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,003m | 2:14.9 | 142 | 790 | 21 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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