Christian Kindel 20:07 row
3,262
Meters
20:07.4
Time
3:05.0
Pace
164
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
June 04, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,262 | 3:05.0 | 55 | 490 | 164 | 22 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 0 | 21 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 0 | 24 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 0 | 23 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 0 | 22 |
| 20:07.0 | 1 | 58:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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