Christian Kindel 6x500m/5:00r row
3,000m
Meters
10:52.7
Time
1:48.7
Pace
484
Calories
| Rest Distance | 5,569m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 40:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
July 11, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000m | 1:48.7 | 272 | 1235 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r5,569m |
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Workout Graph
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