Christian Kindel 30:06 row
6,020
Meters
30:06.9
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
July 20, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,020 | 2:30.0 | 104 | 656 | 329 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 0 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 0 | 24 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 0 | 23 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 0 | 23 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 0 | 23 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 0 | 23 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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