Christian Kindel 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
July 20, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 421 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 |