Christian Kindel 4x500m/4:00r row
2,000m
Meters
6:41.2
Time
1:40.3
Pace
262
Calories
| Rest Distance | 2,689m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 22:41.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
August 14, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 2,000m | 1:40.3 | 347 | 1493 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | |
| r2,689m |
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Workout Graph
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