Christian Kindel 22:18 row
4,021m
Meters
22:18.4
Time
2:46.4
Pace
209
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
September 16, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 4,021m | 2:46.4 | 76 | 561 | 22 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 22:18.0 | 454m | 2:31.9 | 100 | 643 | 23 |
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