Christian Kindel 6x1000m/3:00r row
6,000m
Meters
22:23.0
Time
1:51.9
Pace
541
Calories
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 40:23.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
September 19, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 6,000m | 1:51.9 | 250 | 1159 | 26 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | |
| r3,064m |
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Workout Graph
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