Christian Kindel 10x500m/2:00r row
5,000m
Meters
17:30.2
Time
1:45.0
Pace
516
Calories
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 37:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
October 07, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 5,000m | 1:45.0 | 302 | 1339 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r3,533m |
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Workout Graph
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