Christian Kindel 4x1000m/3:00r row
4,000m
Meters
14:10.0
Time
1:46.2
Pace
360
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 26:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
October 25, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 4,000m | 1:46.2 | 292 | 1304 | 28 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 29 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| r1,959m |
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Workout Graph
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