Christian Kindel 4x1000m/3:00r row
4,000m
Meters
14:00.2
Time
1:45.0
Pace
382
Calories
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 26:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
November 13, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 28 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 28 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 28 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 28 | |
| r2,120m |
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Workout Graph
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