Christian Kindel 23:00 row
5,017m
Meters
23:00.4
Time
2:17.5
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
November 14, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,017m | 2:17.5 | 134 | 762 | 20 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 23:00.0 | 655m | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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