Christian Kindel 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
November 16, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 22 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 |
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Workout Graph
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