Christian Kindel 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
November 19, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 21 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 21 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 21 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 21 |
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Workout Graph
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