Christian Kindel 3x5000m/5:00r row
15,000m
Meters
1:04:58.6
Time
2:09.9
Pace
972
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,009m |
| Overall Time | 1:19:58.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1709 |
November 26, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.6 | 15,000m | 2:09.9 | 159 | 848 | 22 | |
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 23 | |
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | |
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 22 | |
| r2,009m |
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Workout Graph
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