Christian Kindel v4:00/r...7 row
7,039m
Meters
28:00.0
Time
1:59.3
Pace
479
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
November 30, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,039m | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 191m | |||||
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 30 | |
| r191m |
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Workout Graph
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