Christian Kindel 3x5000m/3:00r row
15,000m
Meters
1:07:28.3
Time
2:14.9
Pace
823
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,150m |
| Overall Time | 1:16:28.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1387 |
December 03, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.3 | 15,000m | 2:14.9 | 142 | 790 | 20 | |
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 22 | |
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 20 | |
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 19 | |
| r150m |
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Workout Graph
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