Christian Kindel 10000m row
10,000
Meters
43:17.6
Time
2:09.8
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
December 06, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.6 | 10,000 | 2:09.8 | 160 | 849 | 613 | 20 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 0 | 20 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 0 | 20 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 0 | 20 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 0 | 20 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 0 | 20 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 0 | 20 |
| 4:17.4 | 7,000 | 2:08.7 | 164 | 865 | 0 | 21 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 875 | 0 | 20 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 870 | 0 | 20 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 877 | 0 | 20 |
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Workout Graph
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