Christian Kindel 8x500m/2:00r row
4,000m
Meters
13:50.7
Time
1:43.8
Pace
459
Calories
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 29:50.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
December 07, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 4,000m | 1:43.8 | 313 | 1375 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| r3,185m |
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Workout Graph
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