Christian Kindel 5x5000m/3:00r row
25,000m
Meters
1:52:11.4
Time
2:14.6
Pace
1374
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,248m |
| Overall Time | 2:07:11.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 2360 |
December 09, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:11.4 | 25,000m | 2:14.6 | 143 | 793 | 21 | |
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 21 | |
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 21 | |
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 21 | |
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 21 | |
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 21 | |
| r248m |
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Workout Graph
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