Christian Kindel 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
January 08, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 22 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 23 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 22 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 22 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 23 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 22 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 23 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 23 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 22 |
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Workout Graph
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