Christian Kindel 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
January 08, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 22 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 22 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 23 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 23 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 22 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 22 |
| 2:10.5 | 4,500m | 2:10.5 | 157 | 841 | 22 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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