Christian Kindel 7500m row
7,500
Meters
33:11.0
Time
2:12.7
Pace
451
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
February 16, 2012 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.0 | 7,500 | 2:12.7 | 150 | 815 | 451 | 21 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 0 | 23 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 0 | 22 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 0 | 22 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 0 | 22 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 0 | 22 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 0 | 22 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 0 | 21 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 0 | 22 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 0 | 23 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 0 | 23 |
| 2:13.4 | 5,500 | 2:13.4 | 147 | 807 | 0 | 22 |
| 2:12.6 | 6,000 | 2:12.6 | 150 | 816 | 0 | 21 |
| 2:12.8 | 6,500 | 2:12.8 | 149 | 814 | 0 | 21 |
| 2:12.9 | 7,000 | 2:12.9 | 149 | 813 | 0 | 21 |
| 2:13.3 | 7,500 | 2:13.3 | 148 | 808 | 0 | 21 |
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Workout Graph
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