Christian Kindel 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
January 14, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 22 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 24 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 23 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 22 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 21 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 22 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 21 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 22 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 22 |
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Workout Graph
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