Christian Kindel 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
January 19, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 308 | 22 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 0 | 23 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 0 | 22 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 0 | 23 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 0 | 23 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 0 | 22 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 0 | 23 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 0 | 22 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 0 | 23 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 0 | 23 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 0 | 23 |
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Workout Graph
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