Christian Kindel 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
January 19, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 307 | 22 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 0 | 23 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 0 | 23 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 0 | 22 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 0 | 22 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 0 | 22 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 0 | 22 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 0 | 23 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 0 | 22 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 0 | 22 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 0 | 22 |
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Workout Graph
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