Christian Kindel 7500m row
7,500
Meters
32:27.3
Time
2:09.8
Pace
460
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
January 21, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.3 | 7,500 | 2:09.8 | 160 | 850 | 460 | 22 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 0 | 22 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 0 | 23 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 0 | 22 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 0 | 22 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 0 | 22 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 0 | 22 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 0 | 22 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 0 | 22 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 0 | 22 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 0 | 21 |
| 2:09.4 | 5,500 | 2:09.4 | 162 | 855 | 0 | 22 |
| 2:09.5 | 6,000 | 2:09.5 | 161 | 854 | 0 | 22 |
| 2:09.6 | 6,500 | 2:09.6 | 161 | 853 | 0 | 22 |
| 2:09.8 | 7,000 | 2:09.8 | 160 | 850 | 0 | 22 |
| 2:10.3 | 7,500 | 2:10.3 | 158 | 844 | 0 | 22 |
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Workout Graph
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