Christian Kindel 7500m row
7,500
Meters
32:25.6
Time
2:09.7
Pace
460
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
January 21, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.6 | 7,500 | 2:09.7 | 160 | 852 | 460 | 21 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 0 | 23 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 0 | 22 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 0 | 22 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 0 | 22 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 0 | 22 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 0 | 22 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 0 | 21 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 0 | 22 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 0 | 22 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 849 | 0 | 22 |
| 2:09.7 | 5,500 | 2:09.7 | 160 | 852 | 0 | 22 |
| 2:10.1 | 6,000 | 2:10.1 | 159 | 847 | 0 | 22 |
| 2:09.8 | 6,500 | 2:09.8 | 160 | 850 | 0 | 22 |
| 2:09.3 | 7,000 | 2:09.3 | 162 | 857 | 0 | 22 |
| 2:10.0 | 7,500 | 2:10.0 | 159 | 848 | 0 | 21 |
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Workout Graph
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