Christian Kindel 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
January 23, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 22 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 22 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 22 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 22 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 22 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 22 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 22 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 22 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 22 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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