Christian Kindel 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
January 23, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 306 | 22 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 0 | 23 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 0 | 22 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 0 | 22 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 0 | 22 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 0 | 22 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 0 | 22 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 0 | 22 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 0 | 22 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 0 | 22 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 0 | 22 |
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Workout Graph
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